Now, isn’t it true that you can’t run as fast as you did in your twenties, or run with a ball with that speed but does that mean you cannot play the game at all? Certainly not, same goes for sensual activities. As the prevalence of Erectile Dysfunction (ED) grows with age even though it is not a natural part of aging the game of intimacy may stop for a few of us. There are various reasons due to which ED can occur but the primary cause is either reduced blood flow or any damage to the nerves of the penile zone. 


As said above, there can be various reasons for ED and one such reason is the use of medication, but in most cases, the causes are more complex such as a vascular disease, diabetes, neurological disease or prostate-related treatments or surgeries. There are various studies however that have demonstrated the positive effects lifestyle changes have on ED and overall sensual health of a male, provided below are a few of measures which can help you improve your erection.


Walking or jogging:

According to a study, just a half hour walk can reduce the risk of ED to about 40%. There are several types of research that suggest the positive effects moderate exercise has when it comes to restoring the sensual performance of middle-aged men.


We all know the effect diet has on heart and weight and ED is linked to both these factors. According to a study, a natural diet consisting of fruit, whole grains, vegetables, fish and red meat decreases the risk of ED.

Vascular health:


An abnormal rise in blood pressure, blood sugar, cholesterol, and triglycerides can all affect your erection as these can lead to thickening of arteries due to which there will be reduced blood flow and also a risk of heart attack and brain stroke. Keep a close watch and get regularly.


There are various other things that can be done such as controlling the waistline, hitting the gym, leaving alcohol and smoke as they too have detrimental effects on erection. All this does have a positive effect on erectile dysfunction. As far as a sure shot treatment option is concerned, Vidalista does the job very well.


Vidalista is a drug of preference that is used for the effective management of Erectile Dysfunction and Impotence. The reason behind the far and wide use of this medication is its unfailing ability to provide a massive erection that holds up for a longer period of time helping the male out in recovering from a drooping love life and adding color to it. Vidalista is a brand of Tadalafil which is FDA approved for the above indication as for its generic moiety.


Tadalafil is a PDE-5 enzyme inhibitor category medication. The blockade of this enzyme has a positive effect on erection as this enzyme is responsible for degradation of cGMP which dilates and relaxes the penile arteries and thus improves the blood flow through the corpus cavernosum of male genital, this shaft when it gets filled with blood it inflates and becomes erect.


Vidalista is commercially obtainable as an oral preparation in multiple dosing strengths of 20, 40 and 60mg. Take it orally with water, with or without food.  Begin the dose with the strength of 20mg which can further be increased in case of more response. This drug acts in just 15 minutes and stays for 36 hours; therefore, a three-day gap is required between two subsequent doses. 


A few side effects of this therapy which can lead to inconvenience in a few of the users are shortness of breath, vomiting, dizziness, drowsiness, back pain, nausea, muscle pain, and headache.

Important safety measures:

Excessive consumption of alcohol, cigarette and grapefruit juice may negatively affect this therapy and reduce the effectiveness.  This drug is not meant to be taken by women and males below 18 years of age. Taking Vidalista along with Nitrate medications can lead to a drop in blood pressure.   

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